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Strength Journal (Pre-Order)

$39.99

This comprehensive journal helps you break down each aspect of your training routine, get clear around your goals, and learn how to build a successful strength program from scratch no matter who you are or where you’re starting.

Whether you’re just starting out in the gym, been training for a long time and need to freshen up your routine, heal some pain points, or prepare for an athletic event, this journal is for you.

This comprehensive journal helps you break down each aspect of your training routine, get clear around your goals, and learn how to build a successful strength program from scratch no matter who you are or where you’re starting.

Whether you’re just starting out in the gym, been training for a long time and need to freshen up your routine, heal some pain points, or prepare for an athletic event, this journal is for you.

What you will learn:

-How to realistically set goals and setup a reasonable routine that fits your unique lifestyle.

-How to build a strength program from scratch using my easy-to-follow workout building flow chart.

-How to use different types of volume to achieve the right physical adaptations for your goals.

-How to effectively make use of macrocycles, mesocycles, and microcycles.

-How to reflect at the end of each training week and make necessary adjustments.

Journal components:

-Welcome video

-Goal setting

-Program structure

-Exercise Library (QR code to full exercise video library on our YouTube channel)

-Example worksheet pages (guidance on how to fill them out using the techniques you’ve learned)

-Exercise journal (write and record your own program you create)

-Weekly reflection journal (refection questions for each week)